Sweet-and-spicy Garbanzo Stewbeans, crockpot, low fat, main dish, stews 1 cup Garbanzo beans 7 cups Water 1 Onion; coarsely chopped 2 Yams or sweet potatoes; chunked 1 Carrot; sliced 1 Celery stalk; sliced 1 Leek; sliced 2 cups Broccoli pieces 1 tablespoon Lemon juice 1 tablespoon Soy sauce 1 teaspoon Ground coriander 1/2 teaspoon Ground cumin 2 teaspoons Pure prepared horseradish 1/8 teaspoon Hot pepper sauce ds Cayenne pepper (opt) Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion, yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into individual bowls or over any whole grain. Also good as a topping for potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made in a slow cooker. Add all ingredients at once and cook on the high heat setting for 8 to 10 hours. Be sure to soak the beans overnight before you begin. |
