Beef Casserole
Ingredients:
1-1/2 pounds stew meat
1 ounce flour
2 tablespoon oil
2 large onions
3 medium carrots
1 pint beef stock
salt and pepper
Instructions:
Cut the steak into 1 inch cubes and toss in the flour
seasoned with salt and pepper. Brown on all sides in the
oil, then remove from the pan. Cut the onions into thin
slices and cook in the oil until soft and golden. Slice
the carrots thinly and put into the crockpot. Top with
the onions and the meat. Add any remaining flour to the
fat in the pan and cook for 2 minutes. Work in the stock
and stir over low heat until the liquid comes to the boil.
Pour into the crockpot, cover and cook on HIGH for 30
minutes, then on LOW 6-7 hours.
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Saturday, February 04
Recipe of the week
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