Chicken With Barley & Quinoa Stewcrockpot, low-cal, main dish, poultry, soups-stews 3.00 skinless boneless chicken breast ha; lves 3.00 cup water; divided 0.75 cup pearled barley 0.25 cup quinoa 1.00 salt; to taste 28.00 oz chopped tomatoes; canned In crockpot put chicken breast halves, 2 C water, pearled barley, quinoa (you need to rinse the quinoa very well before adding it to the crockpot), chopped tomatoes with juice. Set to HIGH for 2 hrs (check during this time to make sure that the liquid doesn't cool out) After 2 hrs stir and change the setting to low for 3 hrs and add salt and 1 c water. This should look like a stew when it is completed. It tastes wonderful. Entered into MasterCook and created for you by Reggie Dwork |
