Curry Of Beef Kenyacrockpot, meats 1.00 large onion; sliced 1.00 teaspoon curry powder 2.00 tablespoon oil 1.00 teaspoon salt 1.00 teaspoon ground black pepper 2.00 lb beef stew meat; 1/2 cubes 2.00 cup liquid* 2.00 cup fruit** Hot cooked rice ----condiments----- 1 chopped green onions 1 grated coconut; unsweetened 1 chopped peanuts 1.00 chutney *for liquid, use beef broth, water and/or liquid drained from canned fruit. **for fruits, cut into bite-size pieces, your choice: apples, pears, canned pineapple chunks, raisins or any fruit you prefer In a large Dutch oven, saute onion and curry powder in oil over medium heat until onion is soft. Remove onions from pan. Increase heat to med-high and brown beef (in batches, if necessary). To the crock pot, add onions, beef, salt, pepper and liquid(s). Cover and cook on LOW for 6-8 hours. About 1/2 hour before serving time, add fruit(s). You may thicken stew with cornstarch mixture, if liquid is too thin. Serve over hot rice with your choice of condiments. |
