Slow-poke Jambalayacrockpot, diabetic, main dish, poultry, vegetables 1 Bell pepper; chopped 1 Onion; chopped 2 Med tomatoes; chopped 1 cup Chopped celery 1 Clove garlic; crushed 2 tablespoons Minced parsley 2 teaspoons Chopped thyme leaves 2 teaspoons Oregano leaves; chopped 1/8 teaspoon Cayenne 1/2 teaspoon Salt 4 ounces Smoked sausage; chopped 8 ounces Chicken breast; chopped 2 cups Beef broth or bouillon 1/2 pound Cooked shelled shrimp 1 cup Cooked rice Shell shrimp, halve lengthwise. In slow cooker,combine all ingred. except shrimp & rice. Cover & cook on low 9-10 hours. Turn slow cooker on high, add cooked shrimp & cooked rice. Cover; cook on high 20-30 minutes. Source: "Crockery Favorites" by Mable Hoffman & The Hamilton Journal From Robbie Shelton's Database. |
