Low-cal Meat Loafcrockpot, meats ----KXMT69B---- 1 lb lean ground beef 1 medium green pepper, chopped 1 tablespoon dried onion flakes 2 cup shredded cabbage 1 teaspoon salt 1/2 teaspoon caraway seed (optional) ----NUTRI INFO PER SERVING---- 106 single *calories Throroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on High for 4 to 6 hours. Recipe may be doubled for larger crockpots. |
