Green Chili Chicken W/brussels Sproutschicken, crockpot, low-fat, vegetables 1 4 pieces chicken thighs : without skin 1/2 ts garlic powder 1/2 ts lemon pepper 16 oz tomatoes with green chilis 32 oz brussel sprouts 1 jalapeno -- sliced : paper-thin 1 cayenne pepper -- sliced : paper-thin This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6 % fat. Recipe By : Barbara Schmidt From: Dave |
